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Making Cellular Health Easy To Understand

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The Nine Hallmarks of Aging

There are nine hallmarks of aging that contribute to the aging process. We break down each of them in plain English.
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How Does Intermittent Fasting Affect Your Body?

Learn what intermittent fasting does to you on a molecular level. Is there any science behind this diet fad?
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Nicotinamide Riboside Benefits

Discover the benefits of nicotinamide riboside, the primary active ingredient in Tru Niagen®.
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Chronological Age vs Biological Age

Your biological age may be different from your chronological age. Understand the difference.
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Nicotinamide Riboside Food Sources

Nicotinamide riboside (NR) is a novel form of vitamin B3. Find out which foods have the highest concentration of NR.
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What Is Healthy Aging?

Healthy aging is about more than just being "healthy". Learn about the true meaning behind this buzzword amongst age-defying pioneers.
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What Is a Coenzyme?

Coenzymes are not as well-known as their enzyme counterparts. Learn why they are just as important.
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What Is Cellular Health?

We define cellular health and explore how it impacts our outlook on nutrition.
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NAD+ and Heart Health

Discover how NAD+ and mitochondria play a role in maintaining your heart health.
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What Is Biohacking and Where Do Supplements Fit In?

Learn more about the biohacking trend and some safe, easy ways to implement your own biohacking routine.
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What Does “Nature-Identical” Mean?

Explore the importance of nature-identical ingredients and how they can benefit the human body.
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Is Nicotinamide Riboside Safe?

Nicotinamide riboside comes in many forms. Learn which types to trust and why.
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A Closer Look into NAD+ IV Therapy

What is NAD+ IV therapy and is it effective? Learn more about this buzzworthy method of boosting NAD+.
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Micronutrient vs. Macronutrient vs. Cellular Nutrient

Macronutrients and micronutrients are the pillars of nutrition. But what are cellular nutrients? Find out the differences between these three forms.
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What Does Sustained Energy Feel Like?

Sustained energy is different from the energy you get from stimulants. Find out how our bodies build sustained energy through our daily habits.
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NAD+ and Sun-Exposure

Too much sunlight can be harmful to your cells. Learn why maintaining levels of NAD+ is important when trying to recuperate from sun damage.
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Vitamin B3s: Niacin vs Nicotinamide vs Nicotinamide Riboside

Vitamin B3 takes on three different forms. Understand the differences between the three: niacin, nicotinamide, and nicotinamide riboside.
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How to Increase NAD+ Levels Naturally

Our NAD+ levels decline with age. Learn how to increase your NAD+ levels naturally.
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Understanding the Aging Process

Dr. Sandra Kaufmann discusses the seven tenets of aging and how NAD+ fits into the equation.
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Does NAD+ Support Muscle Function?

Learn how muscles work and how NAD+ helps muscle cells repair and recover.
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How Does Sleep Deprivation Affect Your Cells?

Your cells get stressed by an exhausted body. Discover how a lack of sleep can damage your cellular health.
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A Clinical Study That Connects NAD+ and Aging

Discover how an important coenzyme called NAD+ plays a role in how we age.
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A Closer Look into One of Our Clinical Studies

Clinical trials determine whether a supplement is safe and effective. Explore one of the key clinical studies behind Niagen® (nicotinamide riboside).
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What Is a Dietary Supplement?

What are supplements made of? Discover the different kinds of ingredients that make a supplement today.
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What Is a Clinical Trial for Supplements?

Why are clinical trials so important and how are they conducted for supplements? We uncover key questions to consider when reviewing a clinical trial.
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The History Behind the Science of Aging

Explore the human history behind the search for an anti-aging remedy and the recent discoveries toward healthy aging.
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Nine Surprising Ways Your Body Uses NAD+

NAD+ might be the key to healthy aging. Discover nine different ways NAD+ is involved in your body’s functions.
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What Is NAD+?

Understand the inner workings behind this coenzyme and why it’s important for your health.
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Mitochondria - The Powerhouse of the Cell

Learn how tiny organelles in your body called mitochondria earned the nickname, “the powerhouse of the cell”.
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How Does Cellular Repair Work?

Repair begins in your cells. Learn how the cellular repair process works, starting with a coenzyme called NAD+.
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NAD vs NAD+ vs NADH - What’s the Difference?

NAD, NAD+, or NADH. Learn why this coenzyme has many different names.
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Five Ways Personalized Nutrition Can Support Wellness

Find out how personalized nutrition supports your overall wellness.
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Is Nicotinamide Riboside Really an Anti-Aging Supplement?

Here’s why nicotinamide riboside (NR) is more than just another form of vitamin B3.
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What Is Nicotinamide Riboside?

Explore the groundbreaking micronutrient behind Tru Niagen®.
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What Is an NAD+ Supplement?

Discover the different types of supplements that elevate the critical coenzyme, NAD+.
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Nicotinamide Riboside vs NMN: Debunking the NMN Science

A true side-by-side comparison between Nicotinamide Riboside and NMN.
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Why Some of Our Best Habits Are Actually “Bad” for Us

Some habits we tout as healthy behavior require a level of moderation to keep from overexerting ourselves.
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How to Remain Resilient During Unprecedented Times

What does it mean to be resilient during a wide-scale pandemic?
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Effects of Prolonged Blue Light Exposure

Understand the harmful effects of blue light exposure radiating from all the screens in your daily life.
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Could the Key to Better Hair and Skin Begin Inside of Us?

Is there a link between our mitochondria and two highly visible signs of aging: hair loss and wrinkles?
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How Poor Diet Affects Your Cells

Find out how a poor diet negatively affects you on a cellular level.
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How a Sedentary Lifestyle Affects Your Cells

Find out why your cellular health suffers when living a sedentary lifestyle.
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How to Support Your Mitochondrial Health

Learn how to support your mitochondria, the powerhouse of the cell. These tiny organelles are vital for your cellular health.
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Physiological Effects of Isolation

Learn how to manage the physiological toll of social isolation during a time of social distancing.
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Six Tips to Care for Your Parents While Social Distancing

We put together these six tips for helping older loved ones manage their time and health while social distancing.
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Four Tips to Stay Healthy and Motivated at Home

ChromaDex advisor, Dr. Alyssa Dweck, advises on how to stay healthy as you practice social distancing.
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A 10-Minute Workout You Can Do at Home (With No Equipment)

ChromaDex advisor, Jen Cohen, provides a 10-minute HIIT exercise you can do at home.
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Energy, Age, and Estrogen

Dr. Alyssa Dweck discusses the relationship between aging and menopause.
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14 Beauty Tips to Age Better

Dr. Alyssa Dweck reveals a new definition of beauty and how to get there.
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Answering the Big Questions about Aging

Recent research shows the best way to understand why we age is to look to our cells.
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Hand Washing vs. Hand Sanitizer

Discover the science behind hand sanitizer and how it compares to the tried-and-true method of hand washing.
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How Drinking Affects Your Cells

Learn the science of how excessive drinking can negatively affect your cellular health.
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Exercise and NAD+

Find out how your body harnesses cellular energy to power your muscles during exercise.
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What Is a cGMP Facility?

What does it mean when a product is manufactured at a cGMP facility? Learn about our rigorous testing and quality control.
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What Are Free Radicals?

Learn about free radicals and antioxidants, the delicate balance they hold, and their impact on your cellular health.
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An Overview of Mitochondria Supplements

With so many mitochondria supplements on the market, how do you know which ones to take?
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Seven Ways Your Body Makes Energy

Find out the different ways your body makes energy on a biological level.
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