Tru Niagen Labs

Explore how prolonged sitting and physical inactivity can affect cellular health. Learn how to counteract the impact of a sedentary lifestyle.

Discover the secrets of diet and exercise for longevity. Learn about nutrition for life and changing eating habits from the experts at Tru Niagen.

Rob Fried, ChromaDex CEO and founder of Tru Niagen, wrote an important op-ed on the state of the dietary supplement industry.

Discover the potential of NAD+ therapy for anti-aging and healthy aging. Learn about the benefits, mechanism of action, and recommended use.

Discover the benefits of fasting and how it can contribute to healthy aging. Learn if fasting is good for you and how it affects your body.

Learn about the latest research behind our active ingredient, Niagen® nicotinamide riboside (NR).

Discover the importance of Vitamin D for immune system function and how it can support overall immune health. Learn more from our experts.

Learn how tiny organelles in your body called mitochondria earned the nickname, “the powerhouse of the cell”.

NAD+ is hard to understand. Here's a beginner's guide to this all-important molecule. No PhD required.

Alcohol consumption, poor diet, excess sun exposure, over-training, sedentary living, sleep disruption—all these lifestyle habits affect NAD+ levels.

Your biological age may be different from your chronological age. Understand the difference.

Methylation is a vital cellular process that affects nearly every essential function in the body. Discover how it works and ways to optimize it.

Bioavailability is key when choosing high-quality supplements. Learn more about the importance of bioavailability and the many variables affecting it.

Nicotinamide riboside (NR) is a novel form of vitamin B3. Find out which foods have the highest concentration of NR.

Our bodies have the unique ability to heal. Discover how your cells make repairs in the body.

ChromaDex advisor, Jen Cohen, provides a 10-minute HIIT exercise you can do at home.

Explore how Tru Niagen® provides peace of mind for situations that escape your control.

As we age, our bodies can become less well defended. This is because our immune systems age, too. There’s a name for this process: immunosenescence.

Vitamin B3 deficiency is rare but this nutrient is vital for your health. What happens when you don't have enough?

Is there a link between our mitochondria and two highly visible signs of aging: hair loss and wrinkles?

Healthy aging is a journey. Here are 6 easy methods that help track your healthy aging routine every step of the way.

Find out how your body harnesses cellular energy to power your muscles during exercise.

Too much sunlight can be harmful to your cells. Learn why maintaining levels of NAD+ is important when trying to recuperate from sun damage.

NAD+ plays an important role in brain health and is vital to the process of energy production in brain cells. This post explores this connection.