It's time to take control of your healthy aging journey. Discover how boosting your NAD+ levels can transform the way you age from the inside out. Tru Niagen® steps in to help revitalize your 37.2 trillion cells. Don't just age — thrive. Boost your NAD+ levels and experience increased cellular energy and cellular repair.
What is healthy aging?
Healthy aging is more than just avoiding illness — it's about thriving as you grow older. It means maintaining and improving your physical and mental health. Focusing on aging healthy can help preserve your quality of life while you stay active and continue to engage fully in the activities you love.
Why is healthy aging important?
Investing in your health today can help you have a vibrant tomorrow. Here's why prioritizing healthy aging matters:
- Decrease risk of age-related conditions
- Support brain health
- Maintain muscle mass and physical strength
- Boost energy levels and overall vitality
- Support mood and mental well-being
- Support skin health and appearance
- Increase quality of life
Everybody ages: Understanding the aging process
Aging isn't just about wrinkles or gray hair — it's a highly complex process that begins at the cellular level, long before visible signs appear. While aging is inevitable, how you age is not. Understanding the aging process can help you take proactive steps to maximize your health and vitality, regardless of your current age.
According to the World Health Organization, aging is defined as "the accumulation of a wide variety of molecular and cellular damage over time." This damage can lead to a gradual decrease in physical and mental capacity, which can increase the chances of age-related disease.
NAD+, short for nicotinamide adenine dinucleotide, is a molecule vital for cellular energy production and repair, but its levels naturally decline as we age. This decline may accelerate the aging process, affecting everything from your skin's appearance to brain health.
The science behind NAD+ and its role in aging
NAD+ is vital to life as you know it. Without it, cells die. It supports energy production, DNA repair, and cellular communication. Here's what you need to know:
- NAD+ is essential for the function of all 37.2 trillion cells in your body
- NAD+ levels decline by up to 65% between your early thirties and age 70
- Low NAD+ levels are associated with many hallmarks of aging
- Boosting NAD+ levels may help counteract age-related cellular decline
As your NAD+ levels decrease, your cells struggle to produce energy efficiently and repair damage effectively. This decline sets the stage for the visible and invisible signs of aging we all experience.
Learn more about NAD+ and brain aging.
But what if you could replenish your NAD+ levels and give your cells the support they need?
With Tru Niagen®, you can. So, what is an NAD+ supplement?
Our patented ingredient, Niagen®, an NAD+ precursor and a form of vitamin B3 called nicotinamide riboside or NR, is clinically proven to boost NAD+ levels:
- 300mg daily dose may increase NAD+ levels by over 50%*
- 1,000mg daily dose may boost NAD+ levels by up to 150%*
- Consistent supplementation can maintain elevated NAD+ levels in as little as two weeks
Backed by over 400 published scientific studies, 275+ global research collaborations, 50+ patents, and a scientific advisory board that includes a Nobel Prize winner, Tru Niagen is leading the way in NAD+ supplementation and healthy aging research.
Living a healthy lifestyle for healthy aging
While NAD+ supplementation can support healthy aging, it works best when combined with other healthy choices. Believe it or not, you can increase NAD+ levels naturally. Here's how to achieve healthy aging:
- Eat healthy: Fuel your body with a diet rich in whole foods, lean proteins, and healthy fats
- Stay active: Aim for at least 150 minutes of moderate exercise per week
- Maintain a healthy weight: Keep your BMI within a healthy range
- Prioritize mental health: Practice stress-reduction techniques like meditation or yoga
- Sleep well: Aim for 7-9 hours of restful sleep each night
Try increasing NAD+ with precursor supplementation: Consider adding Tru Niagen, an NAD+ precursor to your daily routine
Healthy aging FAQs
At what age does NAD+ start to decline?
NAD+ levels can begin to decline naturally in your early 30s, declining up to 65% between ages 30-70. The rate of decline can accelerate with chronic exposure to metabolic stressors like high fat/high sugar diets, excessive alcohol consumption and a sedentary lifestyle. By age 60, your NAD+ levels may be less than half of what they were in your youth.
At what age should I start taking NAD?
While individual needs may vary, research suggests that NAD+ levels can start declining, beginning in your early 30s. Therefore, it's recommended to start taking an NAD+ supplement during your early 30s as a proactive measure for healthy aging. However, it's never too late to start supporting your NAD+ levels—older adults can also benefit from NAD+ supplementation.
Does NAD+ support skin?
NAD+ supports cellular energy production, mitochondrial function, and DNA repair, all of which are vital for maintaining cellular health. Research has shown, as we age, NAD+ levels decline in tissues like the skin, which may impact cellular function and repair. Supporting your NAD+ levels may help support your skin health from the inside out.
References:
CopyElhassan, Y. S., Kluckova, K., Fletcher, R. S., Schmidt, M. S., Garten, A., Doig, C. L., et al. (2019). Nicotinamide riboside augments the aged human skeletal muscle NAD+ metabolome and induces transcriptomic and anti-inflammatory signatures. Cell Reports, 28(7), 1717-1728.e6. https://doi.org/10.1016/j.celrep.2019.07.043